Tag Archives: metal-element

Why I Love Yarrow Tea

Greetings Dear Readers,

yarrow tea

Yep, I got one of those nasty summer colds.  Here I am in Toronto, in a summer with extreme heatwaves for the last two months, and then getting a “cold” which is not cold at all but making me uber hot and sweaty, as if I weren’t enough already!  Anyhow, I just happened to have some yarrow tea on hand (that I just happened to have because it’s a great  hair rinse) and it so happens to also be good for “releasing the Exterior” as they say in TCM, or “sweating it out” in lay terms.  The cool thing about Yarrow is that once you start sweating it out, this breaks the fever so you end up cooler, yay!

I felt perplexed as to why I got this cold in the first place with all the Vitamin D, camu camu, and elderberry that I take.  But truth be told, I was spooning back the peanut butter like the factory would close tomorrow.  Now that’s a lot of Damp Heat that peanuts create, on top of the damp hot humid weather going on all summer, what’s a girl to do?  Oh but it tasted so good! And no problems for two months, then whammo!

So I gave yarrow a try and the exciting thing was that this cold felt really different from every cold I’ve had in the last 15 years I’d say. Rather than lingering on for 9 days, it came on hard and left just as quickly.  In TCM, when the Defensive energy (read: immune system) is weak, the body can’t put up a big fight against the pathogen so the bug carries on and on.  If the Defensive Qi is really strong, the fight is intense, high fever, feeling really sick, then suddenly it’s all over.  That’s how I feel this morning. Like these two have had their duel – I couldn’t even sleep til 1 am last night nose running like Niagara Falls, throat sore as anything, achy joints, felt sick as a dog, and now this morning I feel almost normal, congestion all dried up, throat is 90% better, a little bit achy still, and tired because of poor sleep, but it feels like the bug is 90% gone.  Wow, that hasn’t happened to me since I was a kid!

So I think the peanut butter feasts eventually caught up with me, but the yarrow tea that I drank over and over yesterday really strengthened my immune system quickly pushing the pathogen out hard and fast.  And now here I am, ready to go to work today.  Feels like a small miracle:)

Yarrow tea is a great decongestant that melts all the phlegm in your body down to a nice watery-ness that your body can expel really easily.  My herbal teacher Diane Kent explained to us that some over-the-counter cold medications actually dry up your lungs without helping the body release the pathogen.  So the Dampness now becomes Phlegm which is so much harder to expel causing the virus to linger for a lot longer.  In a nut shell, if you’re getting a cold, try to take a day off work and load up on the yarrow tea.  It will strengthen your Defensive Qi so you can push that mess out of your body quickly and then you can live as normal, but all the wiser knowing that too much Damp foods like peanut butter and a sticky summer heat wave just don’t go together.

Yours in health,







How to Make Elderberry Syrup for Your Lung System and Skin

Greetings Dear Readers,


Do you have a penchant for all things old-fashioned or making things from scratch with honest ingredients? I do. Maybe it’s the idea that things were some how more simple or more wholesome in the past?  Anyways, I thought I’d share this recipe for strengthening the lungs and immune system with elderberry syrup. You can find elderberry syrup in a lot of good health food stores, but you can also make it at home for much less and have some fun while you’re at it.

Recently after going through a recovery from mild acute liver failure last December (long story, but I learned some people’s livers cannot process an herb called skullcap – take note!), I’ve been going through a process of trying to detoxify my liver. My naturopath prescribed a powerful homeopathic formula which really cleared the congestion and pain, however I started to get eczema all around my eyes. My naturopath guided me to support my kidneys with herbs to help flush out my system. This makes sense in TCM because the Kidney nourishes the Liver system.

Five Element Cycle

It worked somewhat, but didn’t see great results until I realized that the Lung system was also involved. In Japanese acupuncture, eczema is often looked at as “Lungs not Controlling Liver”.  Lungs govern the skin, hence the eczema. Most of my life I’ve had a Lung weakness and some skin issues. The Lung system nourishes the Kidneys so Lung Deficiency can create Kidney Deficiency. It was early winter, a time when the Kidney system is more taxed, so I knew had to support my Lung and Kidney systems as well.


Long story short, elderberry syrup daily along with oolong tea (both are lung tonics) has really cleared up most of the eczema, and incidentally (since the Lung system deals with immunity too) I have not had a cold all winter and normally I get one. Using the Lung system to control the Liver system is a key concept for the spring season when the Liver tends towards imbalance.   Liver Yang excess symptoms such as anger outbursts, muscle tension, temporal or vertex headaches, eye issues, skin rashes, allergies etc. can be helped by supporting the Lung system.

Elderberry Syrup:

3 cups water

1/2 cup dried Elderberries

¼ cup raw honey (preferably local)

1 cinnamon stick (optional)

3-4 cloves (optional)

1 teaspoon finely chopped ginger (optional)

Put all the ingredients except for the honey in a pot and bring to a low boil. Simmer mixture on low for 30 min. Then turn off heat and let stand for 5 minutes. Strain mixture and press berries well through strainer to extract as much of the liquid as possible. Add honey once the mixture has cooled and stir. Store in the fridge.

Adding the cinnamon, ginger and cloves will add flavour but also heating properties. Avoid adding these spices if you already have a fever, or other heat symptoms such as red rashes, sore throat, or the during spring and summer season.

Happy Healing!

Yours in health,


Strengthening the Metal Element: Structure and Value

Greetings Dear Readers,

Here we are in autumn 2012. Already a year of great change as predicted by the Mayans, astrologers, numerologers and others. Will the world end? I believe the Mayans were actually predicting a change in the world-as-we-know-it. So the “end” just means change, big change, a re-birth. Ancient mythology has the phoenix who rises from the ashes, first there is the fire, destruction, things are ending then from the ash rises new life. This is the sense I get from the time period we’re in. We also have the Uranus-Pluto square transit which started this June and continues until 2015, we are looking at a lot of deep change, similar to how things were in the late ’60′s.

For many this has brought a lot of unsettlement, a feeling of not knowing the ground beneath you. If we study history, there’s never been a time of so much change happening so quickly. Over the last 100 years, massive changes to the way we live, from religious institutions which formed the backbone of most people’s existence at one time, to the structure, or should I say, de-structuring of the family unit and the core of our home life, and a loss of many of the reliable people in our daily lives who form the larger social unit, the community.

What this boils down to is that we have lost an important element of our daily, monthly,yearly life in all this, this being our experience of ritual. Rituals are activities performed for a specific purpose that have a sense of connection with a higher purpose. They provide a sense of meaning to our lives, giving our lives a richness of a connection with the divine. Some people think of rituals in terms of religious observances, sacred forms learned from spiritual teachers. Rituals can also be seen as daily routines such as the “morning ritual”: brush teeth, floss, take shower, style hair, get dressed, drink tea, read the newspaper, walk the dog.

The autumn season in Traditional Chinese Medicine (TCM) is governed by the Metal element
which is connected with ritual. It is a season when things become more calm and routine, there is more structure. This is a time of year when it’s especially important to have structure in our lives and some sense of ritual to connect us to the sacredness of daily life and the bigger sense of why we are here. Ritual allows things to become more refined and powerful. Buddha taught that the more times we perform an action the more powerful it becomes.

I remember when I first started a meditation practice. My teacher told me it was best to commit to something I could do every day, however small, that the daily-ness of the practice was what would bring about deepest changes over time. So I started small, a little shrine with Buddha and eventually some water bowl offerings and 10 minutes of meditation. Some days I really didn’t feel like meditating. My mind would feel so wound up from a stressful day working with severely autistic children running, screaming, scratching and biting. I made myself sit on my meditation cushion anyway. I learned to stop judging myself on the days that weren’t so great. I learned from my teacher to rejoice in myself, be happy for small accomplishments, for the small effort I could put in. It started out small but then the energy builds. Buddha said “Many drops of water fill a bucket. First there is one, then two, three, four, soon the bucket is over-flowing”.

Metal is sharp and solid, well-defined, as opposed to Water which flows all over. So when things feel chaotic, look for definition. When we define things we bring structure to them, things have boundaries and this allows what is meaningless to fall away. We cut the “dead wood” so we can focus on our true purpose. This is the opposite of wishy-washy. Define your values and create ways to express them in your daily life through ritual and you will feel stronger in Metal. Other benefits of strong Metal element include: better immunity (Wei Qi), improved skin, more oxygenated tissues from better lung function, improved bowel function (Metal element governs the Lungs and Large Intestine) and heightened intuition (Metal is about our gut instinct).

What do you really value? Are you living according to our values? Are your values finding expression in your daily life?

Love to hear you comments and questions.

Happy November,

Creating Harmony with the Autumn Season

Greetings dear Readers,

Autumn is upon us, the entrance way to the cooler and more introspective phase of the year. For some this brings sadness and longing for the return of warmer days and so I thought I’d share my thoughts on the Traditional Chinese Medicine (TCM) perspective on how to live in harmony and actually enjoy fall, also called “Metal” season according to the TCM 5 Element system.

In the 5 Element system, spring corresponds with the Wood element, the colour green, new beginnings and vigorous energy. We can see this evidenced in our world during spring when many little plants are pushing forth through the earth with great vigor, green buds on the trees that looked so lifeless only a few weeks prior, people coming out of hibernation and taking to the outdoors on bikes or walks in the park, birds laying eggs and the whole celebration of Easter as a resurrection, new life.

But how are we to understand the Metal element in our daily life? Nature seems to be betraying us with the death of much greenery, the end of the harvest, the shorter days and the need to be indoors. Metal seems to represent loss, death and the shrinking of life which sounds anything but health-promoting. In the TCM view, in order to promote balance in one’s body, mind, spirit and society as a whole we learn to embrace each phase of the year through harnessing the virtues of each element.

Standing in front of a polished brass sculpture I see my own reflection. Of the five elements, only two, water and metal, have the capacity to reflect surrounding images. Metal and water, being the two most yin elements of the 5 Elements (Wood, Fire, Earth, Metal and Water) can be associated with the yin capacity for reflection, a quiet time of inaction to allow for deeper insight. Reflecting on one’s being, one’s life, is part of the inner journey, a yin journey. Reflecting is also yin in the sense of receiving something, more passive, as opposed to yang which is more active and acts upon things. A visual message is received and is imprinted on to the shiny metal in a passive way unlike what the Wood element does when it actively pushes out roots and branches or the way fire spreads “like wild fire”. No, metal is not that. Metal sits and reflects the surroundings.

Metal, although malleable, holds its shape under most conditions. It is quite stable. It is strong, perservering and holds it’s value. Metal coins were perhaps the first monetary system of civilization to replace barter and trade economies because the stable element metal can “hold” the value of goods and services. Even during an economic recession like the one we are in now, we can see how gold trading is at its’ prime. It is the stable value that makes people want to invest in metals such as gold when many other investments are volatile and risky. During hard times and economic collapse, gold is unchanging, holding lasting value. The expression, “born with a silver spoon in one’s mouth” expresses how metal’s quality of holding value is shown in the way we associate refined or higher class culture with precious metals such as silver and gold. Similarly, on the mental plane the virtue of metal is the capacity for integrity, maintaining one’s value system even under difficult conditions.

On the human level we can also see the virtue of metal in those that have a strong sense of self-worth. When metal energy is unbalanced, a person looses sight of their own value, their self-worth. It has been suggested that a person with a metal imbalance may seek out external things like money, reputation, fame, and respect from the outside in order to compensate for the lack of self-worth they feel within. It is also suggested that such a person may have a hard time letting go of various outdated attachments, achievements, possessions and attitudes because their self-worth is so strongly tied to these things.

This last point brings us to another quality of Metal: letting go. This quality is personified quite clearly in the two metal element organs: the lungs which take air in then let it go and their partner organ, the large intestine which holds the end products of digestion, then lets them go. A 500 mL tin can hold two cups of water only, any more will spill out. Metal is often used to hold things, a metal airplane holds cargo, a car holds passengers, a pail holds water. Metal brings us down to the essentials of life in preparation for the next phase after Metal, the time of Water, or the winter season, a time of conserving energy, hibernation and retreat. I have seen this process in my own life as my dear grandfather passed away at the end of summer. As a family we must let go and grieve for a family member who has passed on. Interestingly, in many parts of Asia, the colour worn at funerals is white, the colour associated with Metal.

This transition from Metal to Water reminds me of the way Theravadan monks and nuns live their lives with a lot of metal themes such as their vow to have only five personal possessions such as a begging bowl, a razor to cut their hair, notepad and pen. Their way of concentrating on the bare essentials of life gives them the time and energy for their spiritual pursuits such as meditation, helping others and gaining realizations. Here we see the meaning of the ancient TCM view that “Metal is the mother of Water”; metal (concentration) gives birth to of water (spiritual realizations).

Even in the west we have a very metal expression “to cut dead wood” meaning to let go of aspects of our lives that will no longer bear fruit (unworkable projects, useless possessions, meaningless activities) to allow enough time and energy for important things we need to do. In other words, we let go (Metal) of what is not beneficial to us to avoid wasting our time and resources in preparation for the winter season. In winter there is less daylight time and sun (yang) energy to invigorate the body to accomplish tasks. One prepares for this period by using the fall season to pair things down. Interesting while metal often holds things, it also lets them go: many tools used to cut things down or off are made out of metal (scissors, knives, saw, axes).

I see this element playing out for me this autumn season as I let go of old projects from the summer that will never get completed or “bare fruit” so that I can concentrate on what is most essential. The abundant growth and fun and frivolousness of summer gives way to an energy of structure, concentration and settling, getting down to business. It is a sobering, contracting and minimalizing energy, as well as a grieving one as one must let go of the warmth and fruits and joys of summer for a more cold and barren (externally) season ahead. Nature is less bountiful at this time so one must use one’s limited resources more carefully.

I also notice the quality of refinement in Metal. To “sharpen the saw” is an expression about fine-tuning or refining one’s talents and skills. In the same vein, the Metal element in TCM is said to represent the adult years in the life cycle, a time when one has already acquired many skills and abilities from one’s youth (Wood and Fire phase) which can now be refined and used in the service of humanity. Similarly, the phrase to “separate the wheat from the chaff” (presumably accomplished with metal tools or machinery) expresses the same quality of letting go of what is not needed, refining, concentrating, getting down to the essence.

Metal holds structure. On a societal level structure takes the form of routines, discipline and formality. The Metal season of autumn marks a return to school for many young people, a place where academic disciplines are taught and there is a lot of structure to the day. Similarly, a marriage is a ceremony that takes a relationship to a more formal level and is often seen as the foundation of the structure of the family, and interestingly, the occasion is marked by the exchange of metal (such as gold) in the form of a ring.

Finally, with all of its structure, Metal also represents boundaries. The skin is governed by the Metal element where the lungs control the pores’ opening and closing. Our skin is the dividing boundary where the outside world ends and we begin. Skin is where we make contact with things outside of us and where we first receive other’s contact. When a baby leaves its’ mother’s womb it first feels the world through the air on it’s skin and takes its’ first breath through the lungs. Similarly, Metal forms what TCM calls our “Defensive Qi” or another word for immunity. The lungs help form the defensive qi that resides below our skin to keep pathogens out.

On a mental level, Metal’s virtue of boundaries is conveyed in the expression “good fences make good neighbors”. A person with healthy Metal can maintain healthy boundaries in relationships. They know what they are responsible for and what they are not. They know where to respectfully draw the line and stay within the boundaries of one’s roles in relationship, family, or community as friend, parent, worker, employer. ect. A person with a metal imbalance is more likely to verge on the side of co-dependence where they experience fuzzy, unclear, indistinct boundaries. They have trouble maintaining the Metal quality of respect for themselves and others in their relationships.

So here are some things you can do for yourself to experience more health and contentment in autumn:

For the physical plane:

1. Keep some sort of exercise routine. The Lungs correspond with Metal and one major way to enhance Lung energy is through deep breathing. Practicing Qi Gong, Tai Chi, yoga
or any such mind-body exercise that includes deep breathing, breath awareness and a more introspective approach will enhance Metal.
2. Thyme tea benefits the Lungs.
3. Eat orange and dark green vegetables. The beta-carotene benefits with Lungs while
the fiber-richness of the vegetables gently cleans the Large Intestine, the Metal element organ pair of the Lungs.

For the mental plane:

1. de-clutter. If you haven’t done so already, it’s time to put away the summer clothes, shelve some projects, shred old papers, clear the email inbox, pack things up and practice some “less is more”. The goal here is not to be an aesthetic or any kind of extreme, it’s just about creating some “breathing space” for the mind. With a mind less encumbered by all the junk lying around and never-ending “to-do” lists, you will have mental space to have gratitude for life’s gifts, the real meaning of Thanksgiving which is right around the corner.
2. Think about where your boundaries are (physical, emotional, mental, spiritual) and decide what in your life right now is crossing your boundaries and stressing you out. You will feel this in your body when you are in stressful situations. Your feelings are guides to where your personal boundaries are. Give yourself permission to redraw those boundaries. This can take the form of learning to say “no” to certain activities that are no longer supporting your growth, or deciding which foods do not benefit your health and deciding not to eat them or paying attention to your thought patterns and re-directing your thoughts in more positive, hopeful direction when you notice negativity creeping in.

For the spiritual plane:
1. Clarify your value system. Ask yourself “what do I believe in?” and “how do I uphold this value and belief in my daily life?” Seek out a counsellor or spiritual teacher for help.
2. Think about things you’ve had to let go of in the past that served a greater purpose. Reflect with joy and how you let go of those things you didn’t need. Celebrate the courage it took to have faith that the letting go could be beneficial. For example, as kids we lost baby teeth, it hurt for a while but then we got adult teeth which were better suited to our soon-to-be adult body. We had girlfriends or boyfriends that we broke up with. The loss hurt at first and later we felt glad to have room in our life for someone more suited to us.

I look forward to hearing your comments and questions.

Hope you have a happy fall!!