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Healing Dupuytren’s contracture with Acupuncture

If you are experiencing tightness, knotted tissue, poor mobility and pain in the palms of one or both hands, you may be suffering from a condition know as Dupuytren’s contracture.

Dupuytren’s contracture is a condition where the connective tissue under the skin of the palms becomes contracted, thickened and shortens over time.

This condition is inherited and tends to be more common in people of Scandinavian or Northern European descent, and more often in older people and in men . While there is no known cause, research has suggested correlations with other medical issues such as alcoholism, smoking, diabetes, seizure medications, and interestingly, hypothyroidism.

Symptoms of Dupuytren’s contracture include:

  • inability to extend the hand flat on a table
  • one or more small sore nodules on the skin of the palms
  • nodules of hardened tissue that is most often seen to connect with the ring finger or middle finger
  • the nodules tighten and thicken into bands and cause the fingers to fold forward
  • difficulty using the affected hand

What are conventional treatments for Dupuytren’s contracture?

Surgery or steroid injections are the main forms of conventional treatment. Surgery I feel should be used a last resort. More conservative treatments can be tried first. Surgery in this case involves opening up the skin over the cords and removing fibrous tissue. Surgery is not curative and the condition may return at a later time. Steroid injections come with side-effects. Steroids are hormones that alter the delicate overall hormonal balance of the body.

Left untreated, this condition can cause inability to use the hands for certain tasks. Gripping objects and straightening the fingers becomes harder.

Thankfully, there are alternative treatments.

How does acupuncture treat Dupuytren’s?

A newer conventional form of treatment is needling into the cords to break the cord that is contracting the finger. This form on treatment is described on the Mayo clinic website. The main advantage of this treatment is that there are no large incisions to heal as with surgical treatment. It can be performed in an office on an out-patient basis.

However, conventionally-used needles are still large enough to carry risk of tendon and nerve injury. The advantage of having this done by an acupuncturist is that an acupuncturist’s needles are much smaller so there is no risk of injuring tendons or nerves in the hands and there is no need for any recovery time.

Acupuncture is applied along the cords. Healthy terrain is restored using electrical stimulation whereby electrical stimulator wires are attached to the base of the acupuncture needle. You will feel either nothing at all, or a mild tapping or pulsing sensation. The amount of voltage is always carefully done to your comfort level. As healing electricity flows through the wires it moves into the tissues to support faster healing than simple acupuncture alone.

From an acupuncture point of view, Dupuytren’s contracture is a tendon issue. The tendons are governed by the liver system. This would also explain why Dupuytren’s is correlated with other conditions where the liver is compromised such as alcoholism, and seizure disorders.

Dupuytren’s is found mainly along the Pericardium and Heart channels

of the hand. Treating these unbalanced channels is essential to treatment. When disease forms along a channel it signifies that healthy terrain has been lost.

Will acupuncture reverse the contractures and nodules?

If treatment is started in its early stages complete resolution is possible and does happen in a shorter period of time than if treatment is delayed. If treatment is started in later stages, Dupuytren’s may be stabilized and more treatments will be required.

Is there anything else I can do to heal the hands?

A great self-care tool you can use is guasha on the palms, over the contractures and nodules. You will need a guasha tool and these can be found on Amazon and sometimes in your local Chinese herb shop.

  1. Apply a small amount of massage oil of any variety on to the palm .
  2. With the guasha tool, use forceful strokes over the nodules and contractures to loosen up the tissues.
  3. Stop when it becomes too uncomfortable.
  4. Repeat this process daily.

Other self-care advice:

Soak hands in hot water or apply hot compress for 15-20 minutes daily.

Massage and stretching of the hand and fingers will also help soften the tissues.

Yours in health,

Cynthia McGilvray, R.Ac.

Great Acupressure Points to Heal Knee Pain

Greetings Dear Readers,

Here are some great points for treating your knee pain using acupressure according to pain location.  Enjoy!

Yours in health,

Cynthia

Treating Lupus with Acupuncture and Oriental Medicine

Greetings Dear Readers,

If you or someone you know is living with Lupus there is hope.  Oriental medicine has had a lot of success with many types of auto-immune diseases such as Lupus.

oriental medicineSystemic Lupus Erythmatosus (SLE) is an auto-immune disorder  in which the immune system attacks its’ own tissues leading to chronic inflammation. Several orlupus-symptomsgan systems may be affected such as kidneys, heart, skin, blood cells, joints, brain and skin.  Western medicine explains the cause of lupus as essentially unknown but beyond that is believed to be a combination of genetics and environment where some people have a genetic predisposition to developing lupus and then various environmental factors such as sunlight, medications (anti-biotics, anti-seizure meds, blood pressure medications) can be the triggers that set off the lupus symptoms. Commonly used Western drugs such as  NSAIDs (non-steroidal anti-inflammatory drugs), corticosteroids, anti-malarial drugs and immuno-suppressants are used to manage symptoms.  Although these drugs may be able to control flare-ups to some extent, there are often side-effects with long-term use.
Natural therapies such as acupuncture that can achieve suppression of flare-ups as well as get to the root of the disease itself.

Oriental medicine describes Lupus as a situation of too much Yang (heat)  and not enough Yin (yin=coolness, moisture) which also creates “Empty Heat” or Heat resulting from Deficient Yin.   I will publish a post about Yin Deficiency soon.

With Excess Heat, often the person has Heat signs such as the red butterfly rash on their face (red=heat)butterfly rash, constipation, excess thirst, a feeling of heat in the body or fever, and dark-coloured urine that may be scanty.  The tongue is often red with a yellow coat, and the pulse is often rapid, and full.  Heat symptoms tend to show up in the upper part of the body such as the face because heat rises.  Lupus also shows up more often in younger people between the ages of 15 – 40 because young people are relatively more Yang than older people.

When the Heat is intense it becomes Fire.  Fire rises upwards towards the heart and brain which can result in mental-emotional symptoms such as irritability or anxiety.  Fire also dries up the body fluids which is why there can be constipation and scanty urine.

With Yin Deficiency, there is a lack of the moistening, cooling body fluids in the body which result in dryness as well as Blood Deficiency symptoms such as fatigue, insomnia and hair loss..  With prolonged Yin Deficiency there can be “Empty Heat” which means a relatred cracked tongueive increase in Heat caused by a lack of Yin which shows up as low-grade fever and night sweats.  Yin involves all the body fluids including blood and sinovial fluids.  A Yin deficient tongue may be peeled (geographic, or cracked) and the pulse may be superficial, thin and fast.  Since women are considered more Yin, and require a greater amount of blood and body fluids for healthy body functions (think of how women’s bodies must replace menstrual blood lost each month) , this helps explain why SLE tends to affect women more than men.

Photophobia often stems from Yin deficiency of the Liver system (the Liver liver blood def.“opens” to the eyes) causing a lack of moistening fluids (Liver Blood) to the eyes resulting in light sensitivity  and dry eyes.  Hair loss is also indicated because in TCM hair is considered a surplus of Liver Blood.  Discoid (small round) rashes are another symptom of Blood Deficiency as it is the function of Blood to moisten the skin so the lack of Blood causes red flaky rashes.

The joint pain in lupus may be the result of the lack of body fluids (Yin) resulting in less sinovial fluids in the joints.  It can also be from Liver Blood Deficiency as the Liver Blood’s role is to moisten the tendons and resulting in arthritic pain.

Without treatment  Lupus can progress into kidney damage and failure.  This can be a life-threatening illness so it’s important to chose your treatment strategy wisely.  Where there are more severe and acute symptoms such as breathing difficulty and acute kidney issues it’s important to see a Western doctor quickly to prevent serious complications.  Once things have stabilized, TCM acupuncture can focus on the other symptoms as well as addressing the root of the disorder.

treatmentThe goals of acupuncture treatment with Lupus will depend on how the individual presents.  In general, points will be used to clear the Heat/Fire and strengthen Yin and Blood of the affected channels and organ systems.  This is achieved by selecting the correct acupuncture points that will do those jobs.  Each acupuncture point has its own functions and indications so the treatment will be tailored to the patient’s unique presentation. The treatment for Lupus tends to be longer than other conditions because Yin Deficiency takes a long time to develop and so a longer time to remove.  With persistent treatment as well as the guidance I offer in self-care including diet there should be a lessening of flare-ups as well as better energy and quality of life.

Yours in health,

Cynthia McGilvray, R.Ac.

References:

1.Weil, Andrew, M.D., (August 2016). Lupus. Retrieved from: http://www.drweil.com/health-wellness/body-mind-spirit/autoimmune-disorders/lupus/

2. Mayo Clinic Staff, (November 2014). Lupus. Retrieved from: http://www.mayoclinic.org/diseases-conditions/lupus/basics/definition/con-20019676

3. Maciocia, Giovanni. ( 2005). The Foundations of Chinese Medicine. 2nd Ed. Churchill & Livingstone.

Treatment of Shingles (Herpes Zoster) and Post-Herpetic Neuralgia

Greetings Dear Readers,

If you or someone you know is suffering from shingles, there is a lot that can be done to shingles in eyereduce pain, strengthen immunity and get relief using natural therapies. A word of caution: if you are experiencing the shingles rash, pain or unusual symptoms in your face, eyes or ears, this symptom that can have serious consequences such as damage to the eyes or ears leading to loss of vision or hearing. Please visit your doctor immediately.
In Western medicine, the virus causing shingles (varicella-zoster virus) is the same virus that causes chicken pox. When someone gets the chicken pox, eventually the rash clears, but the virus itself does not fully disappear. It lies dormant in the nerve ganglia at the dermatonesspine waiting for another opportunity. When the immune system is down, the virus may then reactivate, this time as shingles. Since the virus lives at the nerve root in the spine, it tends to affect one or multiple dermatomes or areas that the affected spinal nerve controls. Prior to the outbreak, the immune system could have been weakened by chemotherapy, radiation, HIV, fatigue, organ or bone marrow transplant, physical or psychological trauma or a very stressful life event. Shingles also tends to affect those over the age of 50 more than younger people.
According to Asian medicine, shingles is a combination of Wind, Damp and Heat pattern often involving Liver/Gall Bladder and/or Spleen system. It’s interesting that the dermatomes at T9-T12 which are often affected by shingles, is also the area of the spine that corresponds to the Liver, Gall Bladder and Spleen in Asian Medicine. Where Heat predominates, the pain tends to be more intense and the sooner the acupuncture treatment is done, the lesser the chances of intense pain that carries on for months or in some cases years. Palpation of the Fire points shows the extent of the Heat in the body and the corresponding points are treated first before treating the immune system. The Spleen system is also treated because of the burden of Dampness caused by either a pre-existing weak Spleen system (the spleen is also an immune organ in both Eastern and Western medicine) or because the virus itself has weakened the Spleen system which is responsible for controlling Dampness. In either case, Asian medicine offers effective protocols to clear any residual pain or immune weakness caused by shingles.
Once the rashes and blistering have died down, there is often lingering post-herpetic neuralgia (read: intense pain) along the nerve pathway of the affected areathat can go onSt. John wort for months, sometimes years. Getting started with acupuncture soon after the pain starts will cut down the amount of time the pain goes on for. Some patients have been told to try various rash ointments that are intended for another purpose such as eczema or psoriasis, but with little success because the pain is not about the skin. It is caused by the infection at the nerve. An excellent remedy for this type of nerve pain is St. John’s Wart oil rubbed onto the affected area.
Dietary changes can help support the immune system. An acupuncturist can determine whether Damp, Heat or Wind is most predominant in your body. If the Dampness is predominant, it is important to avoid Damp producing foods such as roasted peanuts, dairy products such as milk or ice cream, beer, sugar, concentrated juices or sweeteners, pork, bananas and saturated fats. Refined sugar itself is

Image result for immune boosting mushrooms  known to depress the immune system within hours of consumption.1 If Heat predominates, avoid hot spices, alcohol, coffee, chili, ginger, mustard, lamb, ginseng, maca and other heating foods or herbs. Ways to support the body’s immunity include immune tonics such as ganoderma (reishi mushroom), fermented foods because they promtote healthy gut flora, zinc, selenium and keeping stress levels down (stress reduces Defensive Qi) through relaxation, exercise and meditation.
Feel free to contact me if you have any questions.

 

Yours in health,
Cynthia

 

References:

1. · Albert Sanchez, J. L. · Reeser, H. S. · Lau, P. Y. · Yahiku, R. E. · Willard, P. J. · McMillan, S. Y. · Cho, A. R. · Magie, and U. D. Register. (1973. The American Society for Clinical Nutrition). The Role of Sugars in Human Neutrophils Phagocytosis. http://ajcn.nutrition.org/content/26/11/1180

 

 

Facial Pain and TMJ Relief with Acupuncture

Greetings Dear Readers,

Has your dentist told you that you are clenching your teeth at night?  Do you have facial or jaw pain when you wake up in the morning?  Does your jaw hurt when you eat or speak?  If so, there is relief.

Generally speaking, TMJ (Temporomandibular joint and muscle disorders) issues are a set of conditions that manifest as pain in the jaw joint and surrounding muscles that can lead to pain when eating, speaking, chewing, laughing and even breathing.

In the Western medical sense, it is known that TMJ disorders may involve myofascial pain (most cases), structural damage such as dislocated jaw or condyle injury, or arthritic changes impacting the TMJ joint. These causes have been studied and elaborated on further by Master Japanese acupuncturist, Kiiko Matsumoto.

When it comes to myofascial pain, people often have pain at the front of the face where the Stomach channel lies as well as inflammation or heat in the Stomach channel that is indicated with pain at Stomach 41 when pressed. The patient will often show fissures or cracks at the centre of the tongue (Stomach area in TCM), and may also complain of issues relating to Stomach Qi such as ulcers, weakened immune system, anxiety, sensitivity to gravitational or barometric shifts such as being in an airplane, weather changes and time zone shifts, motion sickness, stomach flu and certain problems with pregnancy. Acupuncture treatment here involves regulating the Stomach Qi, often strengthening Stomach Yin and clearing any Stomach channel Heat.

In terms of structural imbalance,  the root of the matter there is often a sphenoid bone imbalance causing an improper alignment. The patient may have pain on palpation of the temporal area, inguinal ligament or just below the navel. They may also have other sphenoid bone imbalance-related issues such as ear problems, headaches, dental problems, or sleep problems such as sleep apnea. A sphenoid bone imbalance may affect the pituitary gland that lies in the centre of the bone causing a hormonal imbalance. Acupuncture treatment here involves supporting proper alignment the bone, as well as correcting the pituitary imbalance.

Finally, issues with degeneration of the bone itself fall into the category of Kidney Essence Deficiency that is most often seen in older adults or those with a constitutional weakness. This may also be associated with symptoms such as insomnia, slow wound healing, skin rashes such as eczema, inguinal ligament pain and temporal headaches. Treatment in this case involves supporting proper bone alignment as well as strengthening the Kidney system.

Acupuncture treatment can go along way to preventing as well as healing TMJ by relieving the underlying patterns.  Treatment will often be weekly for a few weeks or months depending on the severity and how long the condition has gone on for.

In the meantime, a few self-care tips:

  1. Using moist heat such as a hot water bottle or hot pack can be helpful.
  2. Eating soft foods and blending foods in a blender can give the jaw a chance to rest and heal.
  3. Relaxation and stress reduction techniques such as guided relaxation such as that found at the end of yoga classes and breathing meditations to calm the mind.
  4. Sleeping on your side with a pillow between the shoulders and neck.

Yours in health,

Cynthia

References:

  1. Matsumoto, Kiiko. (2014). Kiiko Matsumoto’s Clinical Strategies: In the Spirit of Master Nagano, Vol. 1 (6th ed.). Hanover, MA: J&R Graphics.
  2. (2016). Retrieved June 20, 2016, from https://bconroytc.wikispaces.com/Facial Pain (e.g. muscular, TMJ) – Kiiko Matsumoto Japanese Style

How to Dissolve Kidney Stones

Greetings Dear Readers,

If you have kidney stones or are worried about possibly having them, here is a self-care tip:

Asparagus.

Go down to your local market and pick yourself up 2 or 3 bunches.

Raw Asparagus spears

Eat one cup of asparagus (steamed or juiced) each day for 3 or 4 days.  You’ll know this is working when you see the appearance of a white sand in your urine or cloudy urine .  This is the dissolved kidney stone material leaving your body.

Asparagus dissolves the oxalic acid crystals as well as the calcium stones caused by too much calcium supplementation either in pill form or from drinking calcium-fortified soy or almond milk, etc.  Read the labels. The body only needs a set amount of calcium at one time and will deposit excess calcium in various places in the body such as the arteries (arterial plaque) , bone spurs, and the kidneys (stones).  The body will also deposit  calcium into these tissues because it lacks various co-factors such as vitamin D which assists in the absorption of calcium into the bones, vitamin K2 and magnesium, which is extremely deficient in modern diets owing to poor soil quality.

Yours in health,

Cynthia

Eating According to Your Menstrual Cycle

Greetings Dear (Women) Readers,

Many people promote the idea that for health we need to do the same habits every day consistently.   This seems quite logical in many areas of health such as dental hygiene for example.  However, for women who are in their fertile years, the Yin and Yang fluctuations happening monthly with the menstrual cycle ask that we accommodate with subtle shifts in our diet and lifestyle.

Do you notice changes in your body at different times of your menstrual cycle?  Do you crave certain foods at different times of the month?  The wisdom of Traditional Chinese Medicine (TCM), dating back thousands of years, details four phases of the menstrual cycle and how they affect women’s health.  Below I’ve added diet and lifestyle tips to help you synch your lifestyle with your menstrual phase for improved health.  Acupuncture can also greatly assist with symptoms associated with each phase.

The Four phases to the menstrual cycle according to TCM:

**please note that for women who have shorter or longer cycles, you will still experience these phases but the number of days for each will be different.  For more detailed information on how to understand your menstrual cycle I recommend reading the very informative book, Taking Charge of Your Fertility by Toni Weschler.

Menstrual Phase (Day 1-7)

This phase starts from the first day (Day 1) of heavy bleeding or flow (not spotting).  Due to the loss of blood, some women naturally feel tired at the start of their menses.  Some spend the day in bed.  Generally, more rest is needed at this time.  During this phase the endometrial lining is shed and then rebuilt.  The endometrial lining is building itself up in preparation for conception.  At this time it is important for women to eat Blood-building foods to assist the body in creating a rich endometrial lining which may become nourishment for a developing fetus.  To balance the body during this phase, eat more Blood-building foods such as dark leafy green vegetables and mineral-rich organic foods such as beets, carrots, black cherries, kale, spinach, hawthorne or goji berries, alfalfa, dates, apricot, prunes, wheatgrass and nettle.

Pre-ovulation Phase (Day 8 – 14)

During this phase which starts at the end of the menstrual flow, the ovaries are preparing several folicles (eggs) for ovulation.  The body becomes high in estrogen at this time.  In TCM estrogen is a Yin substance.  During this phase it is important that the body has enough Yin energy to create fertile mucous (looks like egg whites) which assist the sperm in travelling through the cervix to meet the egg.  To help the body build Yin substance it is helpful to eat Yin-building foods such as persimmon, lettuce, radish, grapes, berries, watermelon, string beans, seaweed, and mung bean sprouts.

Ovulation Phase (Day 15 – 21)

Actual ovulation lasts about a day, normally day 14 or 15 in the cycle.  The shift in hormones that occurs on this day causes the body to go from Yin to Yang.  Yang = heat and it is at this time that  a woman’s body temperature will rise by 0.5 degrees Celcius which is a key indication that ovulation has taken place.  This increase in Yang energy should continue until the end of the cycle.   At this time it is important to support the Yang energy of the body.  To support this temperature increase it is important to eat foods that have more Yang (warm, invigorating) energy.  You may have cravings for spicy warm foods such as cinnamon and ginger and feel worse from eating cold foods like bananas.  TCM recommends foods and herbs which “Nourish Essence” at this time such as walnuts, wheatgrass, ginseng, rhemannia root, chlorella, spirulina, black sesame seeds, raspberries, and blackberries.

Post-Ovulation/Pre-Menstruation Phase (Day 22-28)

During this phase the Yang or warm energy is still normally present and the focus now becomes moving the energy.

Many women notice they have more energy during the later half of their cycle and it is very beneficial to use this energy to do exercise.  Lack of exercise at this time can lead to stagnation in the Liver Qi channel resulting in breast tenderness, clotted blood flow and painful cramps.  A diet high in trans fats, processed foods and unhealthy chemicals can burden to the Liver channel.  If the Spleen energy is weak there may be heavy bleeding (Spleen controls Blood) or early menstruation.  Exercise combined with eating whole foods and healthy fats at this time will reduce breast tenderness, clots in the blood flow and cramping.  Liver Qi moving foods include spearmint, garlic, fennel, cayenne, ginger, black and white pepper, cloves, vinegar, basil, onions, leeks, scallions.  Use of moxabustion can also be used to “warm the Spleen” in cases of heavy or early bleeding.

Do you change your lifestyle according to the time of the month? Love to hear your comments and questions.

Yours in Health,

Cynthia

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