Tag Archives: inflammation

Vertigo: Healing the Internal Wind Storm

The word vertigo comes from the Latin word vertere which means to turn, whirl or spin. When the room spins or we have that light-headed feeling, it does feel like a wind blowing through our head – and we aren’t wrong.

young female patient suffering from dizziness

Eastern medicine has long understood the Wind element to be a pernicious influence. When the Wind element is in excess we can also experience things like tremors or twitches, rashes that migrate, headaches that also move around the head, joint pains that move around the body, and any symptoms that come on rapidly or move rapidly, or where there is an excess of movement are said to be caused by the Wind element. In the case of vertigo or dizziness, the excess Wind element is in the head.

Three main causes of vertigo which I will cover here are:

  1. Extreme Heat Generating Wind
  2. Liver Fire Generating Wind
  3. Deficiency of Liver Blood leading to Liver Wind

Extreme Heat Generating Wind

Symptoms that fit this pattern include elevated body temperature, stiff neck, spasms, tremors or convulsions, opisthotonus or extremely arched neck

and spinal column as seen with meningitis and tetanus, and there may be loss of consciousness, delirium.

Signs of Extreme Heat include: complaints of feeling hot, poor tolerance to hot weather, when I take the pulse I can feel their skin feels abnormally hot, the pulse will often be fast, which in Eastern medicine terms is anything over 80 beats per minute (bpm), but in this case 100 bpm would also be very common. and the tongue will often be bright red, and/or have a yellow coating.

If the heat is long-standing, there may be cracks on the tongue as well. Some people with a heat-related vertigo also have ringing in the ears that has a high-pitched tone.

The head is the area of most Yang (Heat) because it is the highest point on the body. In thermodynamics heat always rises to the uppermost point. When the head gets hot enough, then Wind is generated just like this wildfire storm. The main problem here is the Heat. The Wind issue (vertigo) is secondary (caused by) that Heat. So in terms of healing, the main priority is to clear the Heat (aka inflammation) and once the heat is cleared, the Wind and its’ manifestation, the vertigo, will abate naturally.

This scenario is similar to the way a windstorm is generated during a wildfire. Here you can see these palm trees getting fiercely blown during a wildfire. In fact, what also happens here is that wildfires draw in wind. In other words, the Yang of Fire generates more Yang in the form of Wind where they synergistically feed off each other to create more Fire and Wind.

For this type of vertigo, I have seen good results using Fire-clearing guas on the channels most indicated by the tongue and pulse. The Small Intestine channel carries the most heat in the body, and second to that is the Heart channel, and experience has shown me how clearing heat from these two channels is very effective in this instance. When the body starts to cool down, the vertigo tends to dissipate, and the person comes back into balance.

Liver Fire Generating Wind

Here the experience of dizziness will feel more like strong vertigo or the room spinning.

The pathology is in the Liver channel primarily, often with Liver Stagnation that lead to the development of Liver Heat. In this case the tongue is red or purplish-red colour or the sides of the tongue are curled. The pulse may be fast and/or showing fullness or wiry-ness on the Liver pulse position. Some may have headaches behind the eyes or ringing in their ears with a high-pitched sound indicating Liver Fire.

The Liver system has the most affinity with the Wind element. Poorly balanced Liver energy will create Internal Wind disturbances such as those listed above. In this case, regulating the Liver energy will cause the Wind element to dissipate. The acupuncture treatment here is a about descending Liver Heat from the head as well as balancing both the

Liver and its’ sister organ, the Gall Bladder system to dissipate the Wind. Using the Five Element system, the Liver and Gall Bladder channels are controlled by the Metal element (Metal Cuts Wood) so a Metal Gua is helpful in controlling the Excesses of the Liver. Points on the Governing Vessel channel are also effective in controlling the excess Yang (Wind and Fire) at the same time.

Deficiency of Liver Blood leading to Liver Wind

In this case the dizziness is felt more as a light-headedness. Often people with this pattern will feel better from lying down, because the dizziness is coming from a deficiency and a hallmark of deficiency patterns is improvement from rest. There can be weakness, fatigue or faintness with this picture. There can also be blood sugar issues, hypo-glycemia. The tongue will be pale, and can also have paler sides. In extreme cases the sides may be orange. The pulse will be weak overall and even weaker in the Liver and Spleen positions.

With Liver Blood deficiency, the healing is about nourishing the Liver both energetically and with the Liver Blood-building foods. Acupuncture is targeting the Liver and Stomach/Spleen to allow for the Earth element

to harmonize with the Wood element (Liver) according to the Five Element system. When the Spleen and Stomach energy are stronger there will be improved absorption of nutrients. We aren’t just what we eat, we are what we can digest. In this case, Earth guas on the Liver, Gall Bladder, Stomach and Spleen channels are used.

If you or someone you love is experiencing vertigo or light-headedness, Eastern medicine and acupuncture have much to offer in terms of diagnosis and effective treatment. Reach out to me at 647-378-3182 and let’s get you on a path to good health.

Yours in health,

Cynthia McGilvray, R.Ac.

Anusitis Pain and Symptoms

It is clear that anusitis is a case of inflammation. The “itis” in anusitis is Latin for inflammation. Western medicine used to be written in Latin back in the day so learning the meaning of some of these Latin root words can help to decipher all manner of medical language without Google.

In any case, inflammation is another way of saying Heat or Fire which is how inflammation is described in Oriental Medicine. This word meaning gives us clues, but the focus of treatment is on the actual symptoms. Symptoms such as burning (heat) and itching (another symptom of heat) and bleeding due to inflammation, all give direction in how to treat this condition. Then from looking at the presenting tongue and pulse, I gather further information about treating the individual case.

What I have seen with long-term anusitis is bright red tongues (another heat sign), as well as cracking or fissured surface of the tongue and a peeled coating. A healthy tongue coating is thin and white, neither thick, nor totally stripped off.

We must understand the way heat works in the body over the long-term. Excess heat starts to burn up the fluids. In this case, the Stomach Yin that builds the normal healthy coating on the tongue has been burned off by long-term heat of anusistis lasting 5+ years. The fissures or cracks in the centre (the Stomach/Spleen area of the tongue), is further evidence that the moisture of the Stomach/Spleen has been burned off, leaving the internal landscape resembling a dry desert.

Cracks on the tongue look like cracks in the soil of very parched earth when there has been no rain. It’s always helpful to use patterns in nature to understand the body because our bodies are often mirroring things that go on in nature.

Pain in anusitis may come from swelling of the rectal tissues. Both pain and swelling are classic signs of inflammation. Some patients may also have rectal bleeding which can be another sign of inflammation. Bleeding should also clear up as part of the heat-clearing treatment strategy. If the bleeding is truly from the rectum or anus it will be a bright red colour and not a darker colour such as black. Black means bleeding from higher up the digestive track such as in the stomach in most cases, and has become dark because of oxygenation during the passage of time where it takes roughly 18 hours for the stomach contents to get to the anus. In other words, black blood means old blood. The colour of the blood helps us to know which area has the bleeding problem.

For anusitis cases I like to use a Global Balance treatment approach of balancing the Stomach, Spleen, Large Intestine and Lung channels. The reason is, the rectum connects to the Large Intestine channel, which carries the food products stemming from the Stomach. The Large Intestine channel will often carry similar pathologies stemming from the Stomach so it is often useful to treat these two channels together. The Spleen channel supports mucosal lining repair and it supports the Stomach channel as it’s Yin-Yang pair. The Lung channel deals with skin issues (itching, cracking, bleeding) and it supports the Large Intestine channel as its’ Yin-Yang pair. With these four channels, I use appropriate points for inflammation by selecting the Water over Fire Gua #36 elemental pattern because, as we all know, one of the best ways to put out a fire is with water. Applying this Gua to these channels produces a treatment plan as follows:

In addition to those channel points, I also use two points around the navel which is a mirror image of the anus. In this way I can target the anus tissue using the navel points so that I never need to put needles in private areas.

The result of this treatment in my experience has been that the itching and burning sensations have decreased significantly over usually about ten treatments and then finally disappeared. The tongue becomes less red, dry and cracked, evidence of less inflammation and then finally the tongue returns to normal pink colour. The tongue cracks starts to be less deep and then disappear altogether and a normal amount of tongue coating returns showing that the heat is more under control and no longer burning off fluids in the Stomach.

As for the self-care routine, I recommend topical castor oil liberally around the anus because castor oil used topically functions as an anti-inflammatory that de-flames the skin as well as deeper layers of tissues beneath the skin. You may find that its’s best to do this at night wearing a pair of old pajamas because castor oil is very messy and stains clothes badly.

I also recommend avoiding Heat-producing foods until the anusitis gets under control. Heat producing foods include red meat, (especially lamb), peanuts, chili, cinnamon, wasabi, vinegar, chicken and turkey, alcohol, eggs (the yolk, egg whites are fine), garlic, ginger and coffee. Although these foods aren’t necessarily bad foods in and of themselves, for a person with heat issues, they will often make those heat issues worse. When the body has deflammed and come back into balance then you can return to those foods in a balanced way.

Yours in health,

Cynthia McGilvray, R.Ac.

Non-Alcoholic Fatty Liver Disease – why it’s there, what to do

Non-alcoholic fatty liver disease (NAFLD) is a very common health issue. Experts estimate that it affects up to 24% of the adult population in the US. Often it is a silent disease however it can be a cause of liver pain. When NAFLD becomes inflamed is gets re-named as Non-Alcoholic Steatohepatitis (NASH) which means there is fat in the liver plus inflammation and liver damage.

NAFLD is associated with:

  • obesity or being overweight
  • abnormal levels of fat in the blood
  • metabolic syndrome
  • type 2 diabetes or insulin resistance
  • malnutrition
  • disorders of fat storage in the body
  • medications such as estrogens, HIV treatments, corticosteroids and some breast cancer medicine
  • toxin exposure

How does NAFLD progress?

Many people with Non-Alcoholic Fatty Liver Disease won’t even know they have it. It can progress and create serious liver damage if left undetected and uncontrolled.

The four stages of Non-Alcoholic Fatty Liver Disease are

  1. Basic fatty liver (steatosis) –fat build up in the liver cells
  2. Non-alcoholic steatohepatitis (NASH) – a progression of NAFLD that involves inflammation
  3. Fibrosis – inflammation that has progressed into scar tissue at the liver and adjacent blood vessels, but the liver is still able to function normally
  4. Cirrhosis– late stage inflammation causing a large build up of scar tissue that interferes with liver function and can lead to liver failure or liver cancer

How is Non-Alcoholic Fatty Liver Disease diagnosed?

Liver diseases are diagnosed through blood tests that check for inflammation in the liver. Liver damage can also be seen through imaging tests such an ultrasound, CT scan or MRI. Transient elastography is a newer type of test using ultrasound that measures fat in the liver.

How is Non-Alcoholic Fatty Liver Disease treated conventionally?

Once the diagnosis of NAFLD has been made, doctors will recommend some lifestyle changes to prevent further damage to the liver and progression of the disease. Lifestyle changes may include:

  • weight loss
  • exercise
  • diet changes such as reduced sugar consumption to correct metabolic disorder or diabetes
  • controlling fat intake if there are issues with poor storage of fats

If scarring is significant, liver transplant may be recommended.

Can acupuncture treat liver disease?

Acupuncture has quite a lot to offer in the treatment of non-alcoholic fatty liver disease. Large bodies of research have shown acupuncture to be significantly more effective than placebo at addressing liver function, reducing symptoms, and improving immune function in liver-diseased patients. Specifically, acupuncture works by : 

1. Reducing oxidative stress

2. Suppressing inflammatory response

3. Increasing fat metabolism of liver cells.

More recent research has suggested additional mechanisms of action including improving insulin resistance.

Acupuncture can also address the pain and crippling fatigue associated with liver disease. Many painkillers such as NSAIDS and Tylenol are metabolized in the liver and therefore are not recommending by those suffering from liver disease. Acupuncture in this case can also be used as a wise alternative to pain medications.

Treatment Planning for NAFLD

The treatment plan for NAFLD will involve 3-4 key areas:

  1. Treating the Liver channel to send blood, oxygen, nutrients and energy to the liver organ for tissue repair
  2. Treating the mesoderm of the liver which is fed by the Stomach and Spleen channels
  3. Points that reduce inflammation and pain
  4. Treatment may involve using spinal nerve points that feed the liver at T7-T10 at the spine.

How many acupuncture treatments will I need for NAFLD?

Treatment for NAFLD will largely depend on progression of the disease, and adherence to lifestyle recommendations. The following study on electroacupuncture treatment shows that positive results were obtained using electroacupuncture for 30 treatments (30 minute sessions several times per week). The results obtained included better blood lipid levels, better liver enzyme levels, improved glycolipid metabolism, and insulin sensitivity, reduced fatigue, reduced pain and even relief from depression in NAFLD patients.

If you are experiencing liver pain you may want to have the tests mentioned above to diagnose the cause of the liver pain. Acupuncture can then be used to treat liver disease, prevent any progression and get your liver functioning back to normal levels. Since NAFLD is often a silent disease, it is best to not wait.

Yours in health,

Cynthia McGilvray, R.Ac.

Great Acupressure Points to Heal Knee Pain

Greetings Dear Readers,

Here are some great points for treating your knee pain using acupressure according to pain location.  Enjoy!

Yours in health,

Cynthia