Immune-Boosting Tips from Traditional Chinese Medicine

Greetings Dear Readers,

Our immune system performs a complex range of tasks to overcome various types of foreign invaders and diseases.  Several organs and processes are involved such as bone lymph-systemmarrow, lymphocytes, the spleen, lymph nodes, and the thymus gland.  White blood cells such as neutrophils, macrophages and dendritic cells identify what is not our body and destroy those cells.  Eastern medicine focuses on building up the body’s internal defense system so that the microbe has no chance of getting a foothold.

Strengthening the immune response involves building the Defensive Qi, an energetic layer of Yang (warm, invigorating) energy that lives between the skin and the muscles.  Since Defensive energy depends on sufficient strength and warmth of the body, this explains why we need to keep our body warm in fall and winter and get enough rest to keep colds at bay.  When the Defensive energy is strong we either don’t catch the cold or flu going around, or if we do catch it, our body has the strength to fight it off quickly.  One recent study presented bysleep the Sleep Research Society concluded that those who sleep only 5-6 hours per night have a greater risk of catching a cold.

The lymph system acts as the body’s internal vacuum cleaner, cleaning up all the microbes and waste materials and flushing them out.  Since the lymph system does not have a pump, it requires exercise or therapy such as massage, cupping, or skin brushing to move the lymph to promote proper drainage.  For this reason, it is so important to get some type of regular exercise to avoid lymph stagnation which can weaken immunity.

There are also foods and herbs that can support the strengthening of the Yang/Defensive energy as well as improve blood circulation to support lymph drainage.

Foods that Strengthen Immunity:

Green leafy vegetables (kale, spinach, collards, broccoli, cabbage, parsley), mushrooms (shitake, reishi, chaga, oyster, etc.), raw honey, goji berries, fermented foods (such as kombucha, sauerkraut, kimchi, miso, tempeh, pickles, yogurt without sugar), coconuts and coconut oil, berries, chlorella, garlic, ginger, green tea.miso-soup

Herbs that Strengthen Immunity

Licorice (avoid if blood pressure is high), tusli,  honeysuckle, chrysanthemum, elderberry, black pepper, cinnamon, cloves, oregano, yarrow, tumeric, echinacea.

Foods that Weaken Immunity

Sugar, artificial sweeteners such as aspartame, sucralose, processed fats such as margarine, trans-fats, fried foods, rancid oils, preservatives, artificial colourings and flavourings, rancid oils, red meat, alcohol, drugs, processed foods, and foods that are not fresh.

Two Great Acupressure Points to Stimulate Your Immune System

Stomach 36 (Zu San Li). This is one of the most important points of the whole body because it strengthens the body in a multitude of ways, strengthening energy, blood, Yin and Yang.  You just can’t go wrong

st36

Here is ST 36

using this point:)  You can find it by placing your hand under your knee cap, then directly under your hand at about one thumb’s distance lateral to the tibia (that big bone at the front of your leg) you will find a depression, or little dip along the skin and this depressed area is ST 36.  Give this point some good pressure for several minutes, then do the other side.

Another great point is point is Large Intestine 11. You can find this point by bending your arm so that you see the elbow crease on the li11skin at the lateral side of the elbow joint.  The end of the elbow crease marks Large Intestine 11.  Pressing around this area may reveal some tenderness.  Give this area some good pressure regularly.  It is a homeostatic point that regulates both an under-active immune system (frequents colds, flus, cancer) as well as an overactive immune system (allergies, auto-immune disorders).

Regular acupuncture treatments can also build up immunity using point combinations to strengthen your Defensive energy, your warming invigorating Yang energy, as well improving circulation of blood and lymph depending on what each individual requires.  Each acupuncture treatment builds upon each other and for this reason I recommend a relaxing-acupunctureseries of 5 treatments. This is why I have put together this Immune-Boosting Package of 5 treatments at a discount price for the fall and winter season, to encourage you to see for yourself the immune supporting benefits acupuncture can provide.

Wishing you health and happiness!

Cynthia

References:

  1. Aric A. Prather, PhD1; Denise Janicki-Deverts, PhD2; Martica H. Hall, PhD3; Sheldon Cohen, PhD2 Prather AA, Janicki-Deverts D, Hall MH, Cohen S. (November 2016).  Behaviorally assessed sleep and susceptibility to the common cold. VOLUME 38, ISSUE 09.SLEEP
Advertisements

Treatment of Type II Diabetes with Acupuncture

Greetings Dear Readers,

We all know people in our family or circle of friends who suffer from Type II diabetes.  It is one of the most common diseases of the modern world and yet in North America, few know about the healing benefits that acupuncture and Oriental medicine has been providing for sufferers in Asian countries for centuries.  Acupuncturists have identified roughly 20 acupuncture points on the body that appear to assist with lowering blood sugar, as well as protocols

images

for dealing with diabetic neuropathy.   One very commonly used point, ST 36 (find this point by finding a slight depression in the skin at 4 fingers below the knee can and one thumb lateral to the tibia bone).  Yes, try some acupressure here!.  It is considered to be the most important point on the body for its wide range of uses such as strengthening Yin which is considered the root of this disorder, as well as strengthening Qi (vital energy) and Yang, which assists with the complications of Type II diabetes.  It is also interesting that some of these points have shown to have the side-benefit of lowering blood cholesterol which is also a important for reducing neuropathies.

Type II Diabetes is a metabolic disorder involving resistance to insulin, lack of insulin and high blood sugar.  Left unchecked, Type II diabetes can lead to a number of secondary conditions such as degenerative eye disorderscirculation, cardiovascular disease, limb pain and numbness, skin ulceration and kidney failure.  Maintaining a healthy diet, exercise and medication or herbs to control blood sugar are very important and acupuncture is not a substitute for these.  Regular check-ups with your doctor are also important.

A number of studies on acupuncture treatment for Type II diabetes have shown significant benefit over the control group. Acupuncture can lower blood sugar during the treatment session, reduce stress (elevated stress is known to raise cortisol levels which leads to weight gain around the 3-jiaosabdomen).  When there is excess insulin in the blood, the insulin creates inflammation in the body, otherwise known as Heat in TCM, affecting either the Upper Burner (Jiao) causing excessive thirst (polydipsea), the Middle Burner causing the urge to eat too much (polyphagia) or the Lower Burner causing too much urination (polyuria). This Heat clearing ability of acupuncture has been demonstrated scientifically in the before and after

diabetic-before-acu

Infared before acupuncture

diabetic-after-acu

Infared after acupuncture

photos shown here.

Acupuncture has been recommended by the Mayo Clinic as a good alternative treatment for diabetic neuralgia (numbness, tingling and pain in limbs, poor balance, etc.).  Pain conditions are something I treat daily in my clinic and one of the main reasons why acupuncture works so well for pain is because it increases the flow of energy and blood in the body .  This relates to an ancient axiom in Chinese Medicine: “Where there is pain, there is blockage of Qi (energy); Where there is no pain, there is no Qi blockage”.

Although some doctors have advised diabetic patients to avoid acupuncture because of risk of infection, in fact the standards of acupuncture practice idownloadn North America are  very high and requires practitioners to only used pre-packaged, sterile, single-use disposable

needles.  The acupuncturist is required to follow Clean Needle Technique which, among many things, involves cleaning the area of skin to be needle with rubbing alcohol thus making the risk of infection very low.

There is an abundance of research studies showing many of the positive effects of acupuncture for Type II Diabetes, more than what I have room to talk about here so I believe it is well worth looking into as a natural way to support the body.

A few other helpful things to consider for Type II Diabetes self-care are:images-2

  1. Getting enough sleep.  A Japanese study showed sleep-deprivation was connected to high blood sugar.
  2. Bitter Melon tea.images-1

 

3. Cinnamon also regulates blood glucose.     Caution if you have night sweats or a feeling of heat at night, please don’t take cinnamon, it’s too heating in this case.

download-1

Yours in health,

Cynthia

References:

  1. Subhuti, Dharmananda, Ph.D. Treatment of Diabetes with Acupuncture and Chinese herbs (2003). Institute for Traditional Medicine, Portland, Oregon Retrieved from: http://www.itmonline.org/arts/diabacu.htm.
  2. Mayo Clinic Staff. Mayo Clinic – Diabetic Neuropathy. (February  2015).  Retrieved from: http://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/basics/alternative-medicine/con-20033336
  3. Lo, Yin. Ph.D.  Diabetes and acupuncture. (November 2003). Acupuncture Today. Retrieved from: http://www.acupuncturetoday.com/archives2003/nov/11lo.html
  4. Authors at Healthcare Medical Institute. Acupuncture Regulates Insulin and Blood Glucose in Diabetics. (June 2015). http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1485-acupuncture-regulates-insulin-and-glucose-in-diabetics