Zen Shiatsu Meridian Stretches

Greetings Dear Readers,

Where there is Qi flow there is no pain”. – Chinese proverb

I thought I’d share some excellent exercises to balance the body by focusing on releasing the meridians one by one.

5eThese stretches come from the Shiatsu tradition which is based on the five element system of medicine.  If you already know which meridians (also known as channels) are out of balance you can focus more on those ones.  For a general tune-up you can work through the whole sequence.  For the entire sequence, the exercises are performed in the order on the flow of energy according to the Five Elements as they are linked below.  You can incorporate these stretches into your daily or weekly routine for best results.

Please remember that the effect of these stretches, like acupuncture, is cumulative, meaning that each session builds upon the next so that the energy is building up in each organ system over time. It takes persistence but often one can start to feel the boost in energy after the first session.  Intention is important.  You can set an intention to increase the flow of energy in the body, to relax the channels, to strengthen the energy of the channels and organs, and the corresponding muscles, tendons and ligaments so that your energy is directed to flow in a smooth and unobstructed way for the relief of pain, to improve mobility and for general health.

 

Enjoy!

Yours in health,

Cynthia McGilvray, R.Ac.