How to Dissolve Kidney Stones

Greetings Dear Readers,

If you have kidney stones or are worried about possibly having them, there is an easy solution:

asparagus! Yes, that’s right, asparagus.  Go down to your local market and pick yourself up 2 or 3 bunches.

Raw Asparagus spears

Eat one cup of asparagus (steamed or juiced, however you like it) each day for 3 or 4 days.  You’ll know this is working when you see the appearance of a white sand in your urine.  This is the dissolved kidney stone material leaving your body. Yay!

Asparagus dissolves the oxalic acid crystals as well as the calcium stones caused by too much calcium supplementation either in pill form or from drinking calcium-fortified soy or almond milk.  Read the labels. The body only needs a set amount of calcium at one time and will deposit excess calcium in various places in the body such as the arteries (arterial plaque) and the kidneys (stones).  The body often cannot absorb calcium because it requires various cofactors, namely magnesium, which is extremely deficient in modern diets owing to poor soil quality.

From a Traditional Chinese Medicine (TCM) perspective, asparagus purifies the Lung system of toxicities, strengthens the Kidney Yin, and calms the Heart which helps the mind become more peaceful (Heart houses the mind, known as “shen” in TCM).

Happy healing!

Yours in health,

Cynthia

Cookies for Kidneys

Greetings Dear Readers,

RAW cookies

RAW cookies

Cookies for Kidneys.  If it sounds like a charity campaign for your organs, well, it is.  Actually the Kidneys are the most depleted organ in modern people.  It’s extremely rare to meet anyone with very strong kidney system even if they eat all the right foods and meditate daily.  In grade school, our school had a campaign to raise money for the Kidney Foundation of Canada. We had to sell little snack size bags of roasted peanuts to our family and neighbors.

Now if only we were selling sesame seeds instead, then according to Eastern Food Therapy, we’d really be

Dry sesame seeds

Dry sesame seeds

doing the kidneys a huge favour.  Sesame (hei zhi ma) is warm and sweet and  a tonic for the Kidneys and Liver.  It is said to strengthen Yin, Jing and Blood as well as “blacken” grey hair  (use black sesame) and build the spirit (Shen).  Yes, you can eat cookies for a good cause.

The Kidney system is in fact the most charitable organ of our bodies.  Whenever one organ is deficient in Yin or Yang, eventually it asks the Kidney system for an energy loan.  The Kidney is like the savings account of the body so it always needs to be replenished for those “rainy days”.  The Kidney system includes the adrenal glands in TCM (Traditional Chinese Medicine).   The World Health Organization recently (2010) recognized adrenal fatigue as a disease, calling it “21st Century Disease” a condition whereby frequent, prolonged and intense stress caused the adrenal glands to release cortisol which over time leads to burn-out of the adrenals or “Kidney Yang Deficiency” in TCM speak.

The Kidney system is associated with the emotion of fear in TCM.  In this “Age of Precariousness” as some are calling this time of economic and job insecurity, fear is rampant.  The stress toll on the body is evident as people often wake up feeling tired in spite of a long sleep, using caffeine to stimulate their adrenal system which is not strong enough to provide the energy boost and motivation (Yang) for the day ahead, having frequent infections, environmental sensitivities, and doing aerobics (which further depletes the adrenals – do weights/sit-ups instead) to eliminate the excess fat around the waist or “spare tire” which is actually caused by the adrenal insufficiency in the first place.  There are a whole host of symptoms and conditions that have adrenal insufficiency at their root.  I highly recoomend Dr. Wilson’s adrenal fatigue quiz as well as his book .

Now, let’s get on to those yummy cookies!

Ingredients  (Makes about 20 small cookies)

  • 1 ¼ cups almond flour (can grind almonds into flour using food processor or coffee bean grinder)
  • ¼ teaspoon Celtic sea salt
  • ⅓ cup pitted dates or agave syrup
  • 1/2 cup sesame seeds(un-hulled has double the calcium than hulled)
  • 1 tablespoon olive oil
  • 1 tablespoon natural vanilla extract
  1. Grind almonds until finely crumbled in a food processor.
  2. Mix in sea salt, dates, sesame seeds, olive oil and vanilla.
  3. Blend until fairly even.
  4. Place mixture in fridge for a couple of hours to harden.
  5. Form dough into small cookie shapes with a cookie cutter or small glass jar (just improvise!)
  6. You can also roll the formed cookies in whole sesame seeds for decoration.

Enjoy!

Yours in Health,

Cynthia

Tasty Asian Kelp Salad

Greetings Dear Readers,

If you’re anything like me you may find the taste of kelp a bit too much to bear.  Knowing the health benefits of kelp, I’ve tried to all kinds of ways to get it down, from kelp powder pills to kelp pieces in soup to raw kelp noodles.  None of these are very appetizing to me.  This recipe really does kelp some justice.  Here we have the tanginess of the rice vinegar that subdues the kelpy taste into palettable proportions, the  sesame seeds and sesame oil brings a rich nutty taste and a little Braggs or soy sauce enhances the flavour.

The trick I learned from a Chinese friend (whose parents insist she eats more seaweed), is to buy kelp that is very light and thin, almost brittle.  You may need to shop around and ask in Asian markets to find it.  The kelp I’ve seen in health food stores is quite thick.  After it’s soaked it’s rather chewy and rubbery and not so fun to eat.  So think thin and flakey when buying kelp pieces.

TCM Benefits of Asian Kelp Salad

This dish benefits the Kidneys and Liver systems.  In TCM the Kidneys are the “Mother” of the Liver so strong Kidneys suport a healthier Liver.  Kelp is known as the “vegetable of long life” and is very rich in minerals such as iodine and is indicated for hypothyroidism.  Like other seaweeds it removes Phlegm and Damp, softens hard masses such as cysts, tumours, and fibroids and is used in the healing and prevention of cancer.  Kelp is cooling and helps clear Heat toxins such as the effects of radiation therapy, promotes urination and strengthens the Yin (moisture) of the body.

Sesame strengthens the Liver and Kidney channels.  Sesame helps with Kidney deficiency issues such as weak legs, early greying of hair, cold feet, dry stools, infertility, poor memory, poor milk production in women, paralysis and dizziness caused by deficiency.

Vinegar enters the Liver and Stomach.  It breaks up stasis, speeds up blood flow, clears toxins, stops bleeding and kills worms.  The sour flavour in vinegar moves Liver Qi and is indicated for Liver Qi Stagnation issues such as frequent sighing, cold hands and feet, anger or irritability, and headaches and painful menstruation.

Asian Kelp Salad

1. Soak kelp pieces in water overnight.

2. Using 3 cups of soaked kelp, drain place in bowl with 1/4 cup of black sesame seeds.

3. Mix in 2 Tablespoons of sesame oil and 2 Tbsp. vinegar.

4.  Add Braggs liquid aminos/tamari or soy sauce to taste.

5.  Mix all ingredients together and let stand for an hour or more before serving.

6. Enjoy!

Yours in Health,

Cynthia