Awakening the Heart with Supreme Spring

Greetings Dear Readers,

heart in handHeart 1 Jiquan Supreme Spring builds energy in the Heart system allowing a person to feel less anxiety and sadness coming from  insufficient qi of the Heart.  By treating the Heart system, a person can feel greater stability and strength through connection with their authentic self and their spiritual source.

The Heart system is the centre of our being, the axis around which all of our functioning is orchestrated.  The Heart system in Five Element acupuncture aligns our thoughts and actions with our purest sense of self.  The Heart, as sovereign of all organ systems, governs through intuition, an inner knowing as though without effort.

As the beginning of the Heart channel, Heart 1 Jiquan Utmost Spring, is a source of Heart Heart 1 - JiquanYang (Yang means Fire or Heat).  When a person lacks warmth in their Heart system, this can make them feel hermit crabwithdrawn from 
others, pulled into themselves, lacking the Heart Fire with which to reach out and connect with others with warmth and love.  Such a person may also feel cut off from their spiritual connection or source causing life to feel like an endless list of dreary tasks to complete in effort to find control over the constant disorder.   This point fosters a better relationship between our own Heart system and the divine and helps us to connect with warmth and compassion from a spiritual source.  Without this Heart Yang, it can feel like an essential spark is missing from a person and this can be seen in the eyes that lack sparkle, joy and clarity.

The Heart system houses the mind, not the gross mind of the intellect but the subtle aspects of mind called the Shen.  The Shen gives rise to our sense of self.  Intuitively we feel this sense of our self in our Heart system since when we refer to our self, we often put our hand over our heart.

People with an imbalance in the Heart system often have trouble falling asleep at night.  Heart patterns causing insomnia are often either Heat in the Heart as seen from the red tip on a patient’s tongue, or a deficiency of Yin or Blood in the Heart system which makes it hard for a person to settle down and for their mind to become more quiet. As we lie in bed, the subtle energy of the mind which travels outwards towards the five senses during the wakefulness of day, then moves back inwards towards the heart as we fall asleep.  The blood in the Heart acts as an anchor for the mind, a physical basis for the ethereal mind to settle into.  When the Blood is deficient, the subtle mind cannot anchor into the Heart system and the person often feels like they are almost floating on the bed, ungrounded.

Insomnia and night sweats are often part of the picture when there is Heart Yin deficiency.  This can also be treated with Heart 1 which nourishes the Yin of the Heart and clears the Empty Heat which agitates the heart/mind and causes a restless anxious feeling at night.

Relationship stress can affect the Heart system.  The mind may be very conflicted about aheart people relationship and this inner turmoil can affect the energy in the Heart system showing up as symptoms of insomnia, palpitations, irregular pulse, panic and social anxiety.  Using Heart 1 in treatment, the Heart system gets strengthened, helping one foster emotional equilibrium, and a calm state of mind.

Yours in health,

Cynthia McGilvray, R.Ac.

Restore Your Nervous System

Yes you can do this! I know. You want to feel more relaxed as well as energized, more balanced some how. “Well if I could just get a week off work (every week) to lie on a beach in a tropical country I’d be great”. Yeah, I get it, our outer conditions are usually not as we would like. So we do our best to strengthen ourselves from within.

We all need a strong nervous system in modern life. Our nervous system may have taken some hits from stress, thinking too much or working too much and also from drug or alcohol abuse. Acupuncture often looks to the Heart and Kidney systems involvement when stress is the issue where there is Heart Fire (excess energy) often caused by Kidney Deficiency (weak Kidneys not controlling the heart-mind). Acupuncture can be used to calm an overactive (Yang excess) nervous system or the end result of chronic stress that often leads to is a depressed nervous system (Yang deficiency).

The way Japanese acupuncture works is to find the leaks in the system, to plug up the energy leaks in where our energy may be draining so we can keep more energy for ourselves, to live our life dreams. The acupuncturist will test reflex points using gentle pressure to find out what is imbalanced and apply what will get best results for your body. Since each person’s health history and constitution are unique, the advantage of using a more individualized approach using confirmation signs means less needling and faster results rather than applying a standardized formula for every case.

I work to make acupuncture is a deeply relaxing restorative and gentle experience for people. You have a quiet space all to yourself with some soothing music if you like, where you can rest, recharge and let the needles do their work.

Some things you can try today to soothe your nervous system are:

  1. Make it a goal.  When we do have time in our day to relax, we can set an intention to make it truly relaxing. Instead of filling our free time with too many distracting multi-tasking activities we can take it down a notch.  When eating for example, we can also create a peaceful space visually, energetically and with attention to our thoughts to allow our self to stay in more peaceful, healthy energies.
  2. Winding down before bed.  We can improve sleep through relaxing before sleep by listening to soft peaceful music, meditation, taking a bath, or journalling to help let go of concerns of the day.
  3. Breathing exercises. There are some great ones you can find here. https://www.youtube.com/watch?v=N9jmO6xwFfs

I look forward to seeing you soon!

Yours in health,

Cynthia